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Student Mental Health and Wellbeing

Focus on library resources and general assistance relating to mental health and wellbeing

This guide is not intended as a substitute for professional medical advice. Please call 000 if you require emergency assistance.

“If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.”
—Martin Luther King, Jr.

Use the Library Catalogue to Find Even More Great Resources!

Link to In the Realm of Hungry Ghosts: Close Encounters with Addiction

Link to Surviving Lockdown

Link to The Mindfulness and Acceptance Workbook for Depression

Link to Super-Charge Your Stress Management in the Age of COVID-19

Link to Eating Disorders: The Facts

Link to Surviving Domestic Abuse

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